The Path to Happy Healthy Habits resulting in Longevity for You!
Outside workout in the most beautyful sorrundings, or at your home! It is a complet package of bodywork, massage and cold water swimming.
Cold Water Swimming
Swimming in cold water causes your body to react in order to produce more heat and maintain your core temperatur.
One of these adaptations is to increase your metabolism,burning fat in order to keep warm!
Cold water swimming benefits as well
- Increased Immunity
-Decreased inflammation
-Improves circulation
-improves Mood
-An increased tolerance to stress
-Increases libido
Live Life Better with Heidi Z way: The Power of Mindfulness
Contact Us
Where are we?
Lugano
email: heidi@heidiz.ch
Ticino
St.Moritz
Zurich
